The following is a list of the healthiest foods you can get. This will help you get an idea of what foods are best for your body.
Fruit
Apricots
Apricots contain beta-carotene which helps prevent free radical damage and also helps protect the eyes. One apricot contains 17 calories, fatty 0, and one gram of fiber. You can eat them dried or soft.
Mango
A handful of packets 57 mg of vitamin C, which is almost the entire daily dosage. This antioxidant helps prevent arthritis and also boost your immune system.
Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost double the recommended dose. Half a melon contains 853 mg of potassium, which is almost twice as much as a banana, which helps lower blood pressure. Half a melon contains 97 calories, 1 gram of fat and 2 grams of fiber.
Tomato
A tomato can help reduce the risk of cancers of the bladder, stomach and colon cancers in half if you eat every day. A tomato has 26 calories, 0 fat and only 1 gram of fiber.
Vegetables
Onions
A bunion may help protect against cancer. A cup of onion 61 calories, 0 fat and 3 grams of fiber.
Broccoli
Broccoli may help protect against breast cancer, and also contains a lot of vitamin C and beta-carotene. A cup of chopped broccoli contains 25 calories, 0 fat and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend off macular degeneration, the leading cause of blindness in the elderly. One cup contains 7 calories, fat, 0 and 1 gram of fiber.
Grains, beans and nuts
Peanuts
Peanuts and other nuts can reduce their risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat and 2 grams of fiber.
Pinto beans
A pinto beans cup provides more than 25 percent of the daily intake of flotation, which protects against heart disease. Half a cup contains 103 calories, 1 gram of fat and 6 grams of fiber.
Skimmed milk
Skim milk provides vitamin B2, which is important for good vision and along with vitamin A could improve allergies. You also get the calcium and vitamin D as well. A cup contains 86 calories, 0 or fat and fiber.
Sea food
Salmon
All cold water fish like salmon, mackerel and tuna are excellent sources of omega 3 fatty acids, which help reduce the risk of heart oz salmon contains 127 calories disease. A3 part, 4 grams of fat and 0 fiber.
Crab
Crab is an excellent source of vitamin B12 and zinc strengthen the immune system. A 3-ounce serving of crab 84 calories, 1 gram of fat and 0 fibers.
Fruit
Apricots
Apricots contain beta-carotene which helps prevent free radical damage and also helps protect the eyes. One apricot contains 17 calories, fatty 0, and one gram of fiber. You can eat them dried or soft.
Mango
A handful of packets 57 mg of vitamin C, which is almost the entire daily dosage. This antioxidant helps prevent arthritis and also boost your immune system.
Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost double the recommended dose. Half a melon contains 853 mg of potassium, which is almost twice as much as a banana, which helps lower blood pressure. Half a melon contains 97 calories, 1 gram of fat and 2 grams of fiber.
Tomato
A tomato can help reduce the risk of cancers of the bladder, stomach and colon cancers in half if you eat every day. A tomato has 26 calories, 0 fat and only 1 gram of fiber.
Vegetables
Onions
A bunion may help protect against cancer. A cup of onion 61 calories, 0 fat and 3 grams of fiber.
Broccoli
Broccoli may help protect against breast cancer, and also contains a lot of vitamin C and beta-carotene. A cup of chopped broccoli contains 25 calories, 0 fat and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend off macular degeneration, the leading cause of blindness in the elderly. One cup contains 7 calories, fat, 0 and 1 gram of fiber.
Grains, beans and nuts
Peanuts
Peanuts and other nuts can reduce their risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat and 2 grams of fiber.
Pinto beans
A pinto beans cup provides more than 25 percent of the daily intake of flotation, which protects against heart disease. Half a cup contains 103 calories, 1 gram of fat and 6 grams of fiber.
Skimmed milk
Skim milk provides vitamin B2, which is important for good vision and along with vitamin A could improve allergies. You also get the calcium and vitamin D as well. A cup contains 86 calories, 0 or fat and fiber.
Sea food
Salmon
All cold water fish like salmon, mackerel and tuna are excellent sources of omega 3 fatty acids, which help reduce the risk of heart oz salmon contains 127 calories disease. A3 part, 4 grams of fat and 0 fiber.
Crab
Crab is an excellent source of vitamin B12 and zinc strengthen the immune system. A 3-ounce serving of crab 84 calories, 1 gram of fat and 0 fibers.
test
ReplyDelete